Catalog Search Results
Author
Language
English
Formats
Description
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving...
Author
Publisher
Dey Street Books, an imprint of William Morrow Publishers
Pub. Date
2016.
Language
English
Description
"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Language
English
Description
"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning...
Author
Pub. Date
2015.
Language
English
Formats
Description
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed...
Author
Pub. Date
2015.
Accelerated Reader
IL: UG - BL: 4.6 - AR Pts: 12
Language
English
Formats
Description
"Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia"--Amazon.com.
Author
Publisher
Henry Holt and Company
Pub. Date
2022.
Language
English
Description
"The wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality. While wellness may have sprung from good intentions, we are now relentlessly flooded with exploitative offerings, questionable ideas, and a mounting pressure to stay devoted to the divine doctrine of wellness. What happens when the cure becomes as bad as the disease? Balancing the good with the bad, The Gospel of...
Author
Language
English
Formats
Description
This work is about the art of living mentally well. Told through the first-hand experience of mental health advocate, activist and speaker Kevin Hines (who has bipolar disorder), the story is an honest account of the struggle to live mentally well, and teach others how to do the same. It educates the public about mental illness and helps anyone reading find hope in any situation.
Author
Language
English
Formats
Description
It's time for a new story of behavior change--this time, with a happy ending. Welcome to the Joy Choice! What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we've been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to...
Author
Pub. Date
2021.
Language
English
Formats
Description
"As a species, humans have doubled their life expectancy in one hundred years. Medical breakthroughs, public health institutions, rising standards of living, and the other advances of modern life have given each person about 20,000 extra days on average. This book attempts to help the reader understand where that progress came from and what forces keep people alive longer. The author also considers how to avoid decreases in life expectancy as public...
14) Public health
Publisher
Scholastic
Pub. Date
[2021]
Language
English
Description
Provides information on public health, including how health problems that affect the welfare of the public are identified and monitored, how communities can prevent diseases and injuries, and how international and philanthropic organizations and agencies work together to promote and maintain healthy populations.
Author
Language
English
Formats
Description
"From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world--where her patients are looking for answers (and so is she)"--
Author
Pub. Date
[2020]
Language
English
Description
"Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed...
Author
Pub. Date
2022.
Language
English
Formats
Description
"The COVID-19 pandemic isn't over. But even as governments around the world try to get it under control, they're also starting to talk about what happens next. How can we prevent another pandemic from killing millions of people and devastating the global economy? Can we even hope to accomplish this? Bill Gates believes the answer is yes, and he has written a largely upbeat book that lays out clearly and convincingly what the world should learn from...
Author
Language
English
Description
In this newly expanded edition of her bestselling book, Joyce Meyer explains how people can change their lives by changing the way they think, revealing the impact negative emotions have on mental and physical health and well-being and providing strategies to help people overcome feelings of anger, worry, confusion, doubt, and depression.
Author
Publisher
Johns Hopkins University Press
Pub. Date
2022.
Language
English
Description
"This book is a comprehensive, evidence-based guide to the diagnosis, management, prevention, and treatment of food allergies and intolerances in children and adults, written in an accessible question-and-answer format for those with allergies and those who care for them"--
Author
Publisher
TarcherPerigee Book
Pub. Date
[2017]
Language
English
Description
"This comprehensive cat care guide from the star of the hit Animal Planet show "My Cat from Hell," Jackson Galaxy, shows us how to eliminate feline behavioral problems by understanding cats' instinctive behavior. Cat Mojo is the confidence that cats exhibit when they are at ease in their environment and in touch with their natural instincts--to hunt, catch, kill, eat, groom, and sleep. Problems such as litter box avoidance and aggression arise when...
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